By shopping the perimeter of the grocery store you can make healthier selections and complete your shopping that much faster. The perimeter usually has your produce, bulk, seafood, meats, eggs and dairy. Of course you might need to go down a few aisles for other things (rice, pastas, condiments, tea and whatnot), but the bulk of your shopping can be done on the outskirts of the store. Keep in mind your grocery store may be different, this is just general.
So try shopping around the perimeter for more of this

and less of this

Posted: Tuesday July 9th, 2013 at 11:30am

With 86 notes · #helpful #mine #fitblr #grocery shopping #healthy food

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