By shopping the perimeter of the grocery store you can make healthier selections and complete your shopping that much faster. The perimeter usually has your produce, bulk, seafood, meats, eggs and dairy. Of course you might need to go down a few aisles for other things (rice, pastas, condiments, tea and whatnot), but the bulk of your shopping can be done on the outskirts of the store. Keep in mind your grocery store may be different, this is just general.
So try shopping around the perimeter for more of this

and less of this

Posted: Tuesday July 9th, 2013 at 11:30am

With 88 notes · #helpful #mine #fitblr #grocery shopping #healthy food

  1. healthy-new-beginnings reblogged this from frumpy2fit
  2. strongrunningandcoffee reblogged this from on-my-way-to-swole
  3. roadtoheathly reblogged this from live-ahealthy-life
  4. live-ahealthy-life reblogged this from on-my-way-to-swole
  5. nhunhu reblogged this from leanslimfit
  6. fitskinnyandhealthy-is-my-goal reblogged this from ladyknucklesinshape
  7. frumpy2fit reblogged this from startingwithfit
  8. startingwithfit reblogged this from slimmer-for-nialler
  9. naturebodymind reblogged this from ladyknucklesinshape
  10. lions-tigers-and-quinoa-oh-my reblogged this from loose-skinnyjeans
  11. madlyinlovewithu reblogged this from leanslimfit
  12. seekingg reblogged this from loose-skinnyjeans
  13. fitter-each-day reblogged this from the-perks-of-being-a-healthblr
  14. fandomfitblr reblogged this from loose-skinnyjeans
  15. running-banana reblogged this from leanslimfit
  16. bethreynolds reblogged this from the-perks-of-being-a-healthblr
  17. cece-rae reblogged this from leanslimfit
  18. fitnflareginger reblogged this from ladyknucklesinshape
  19. leanslimfit reblogged this from slimmer-for-nialler
  20. slimmer-for-nialler reblogged this from on-my-way-to-swole
  21. changing40 reblogged this from on-my-way-to-swole
  22. fit-fierce-body reblogged this from on-my-way-to-swole
  23. year-roundbody reblogged this from on-my-way-to-swole
  24. four-more-laps reblogged this from on-my-way-to-swole
  25. xoxoanna365 reblogged this from 50flightsofstrong
  26. porsenna reblogged this from the-perks-of-being-a-healthblr
  27. the-engine-that-could reblogged this from on-my-way-to-swole
  28. am-fitnesscall reblogged this from loose-skinnyjeans
  29. tallfriendlyginger reblogged this from the-perks-of-being-a-healthblr